Mindful March Table

Join ODU Rec Well on March 25 from Noon - 2 p.m. in Perry Library for a Mindful March event! We will be sharing ways you can nurture both your body and mind through holistic practices like yoga, guided breathing, stretching, and mindfulness. Visit this table to discover free tools to enhance your mental clarity that you can take with you for the rest of the semester. Embrace the power of being present and make every movement meaningful!