Greetings from SKY Campus Happiness at ODU!
To help our students with the stress of the final exams & the last stretch of the Spring 2025 semester, our SKY Campus Leaders - Roman & Araceli - are hosting a SKY Happiness Retreat from April 18-20, 2025. Thanks to funding from ODU's Student Government Association, the retreat is FREE for ODU students. & kindly share with your ODU friends & family!
SKY Happiness Retreat (April 18-20, 2025)
SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at found that SKY Breath Meditation significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness.
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.
Check what students and administrators are saying:
We're happy to share that the SKY Happiness Retreat is fully funded for students. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available.
Location: ODU Student Recreation and Wellness Center Studio B
Retreat Dates/Times: April 18-20, 2025
>> Friday: 6:00 PM - 9:30 PM
>> Saturday: 2:00 PM - 6:30 PM
>> Sunday: 1:00 PM - 5:30 PM
Link to apply:
Contact:
>> Roman Romero - rrome008@odu.edu
>> Araceli Gordus Huizar - agord011@odu.edu
Thank you,
SKY Campus Happiness at ODU
